Category Archives: Chiropractic

Chiropractic Care During Pregnancy

Carrying a baby for nine months is not an easy job for expectant mothers. Weight gain, poor posture, back pain and digestion problems can all cause discomfort but many treatments and medication, which would normally be used to help ease those problems, are unsafe for pregnant women to take. A McTimoney chiropractor uses practices that can help ease some of these issues that can plague pregnant women, without the use of medications.

The McTimoney chiropractic method is a more gentle approach, which focuses on gently adjusting bones and joints using short, deft movements. The technique, which is applied using hands only, is pain free and is so gentle it is even suitable for use on those experiencing backaches as a result of pregnancy.

Pregnancy can affect everyone in different ways. You might be fortunate enough to sail through your pregnancy completely pain free. But for those who do have issues, those nine months can become a miserable period of your life. Expecting a baby is supposed to be an exciting and happy time, which can make the side effects even harder to cope with. But there is no need to suffer, as I can help you to address the problems and ease any discomfort you are suffering from.

As your pregnancy develops, you are more likely to experience problems because weight gain can put more strain on the back. Some of the symptoms can include sore legs, headaches, sciatica, and shortness of breath, sickness, tiredness and dizziness. McTimoney chiropractic treatment can help relieve those issues and improve your spine and pelvis alignment throughout the nine months and beyond.

Treatment can also help with the delivery of your baby. Many women, who undergo a course of McTimoney treatment, experience a shorter and less painful labour. As a trained McTimoney chiropractor, who has been practising for 23 years, I have a lot of experience in dealing with expectant mothers. I will assess your body during every session, so I can carefully monitor how you are coping with the pregnancy and help prevent you from experiencing any future problems before they arise.

Regular chiropractic care during pregnancy can help strengthen your muscles, which is important the heavier you get. We can also work on making your joints more flexible and help boost your circulation. Staying healthy during your pregnancy is absolutely essential, which is why I will also look at other aspects of your lifestyle, including exercise and diet to try and make your pregnancy as enjoyable and pain free as possible.

London-based McTimoney Chiropractor, Aarti Shah works from clinics in Kensington and Paddington. If you are pregnant and experiencing pain, contact Aarti through her [website] to see how chiropractic care can help alleviate pregnancy discomfort.

What is Colour Therapy and How Can It Help?

Think of colour therapy as a rainbow. Both represent peace and tranquility in a perfectly natural way. Colour therapy uses the energy of the spectrum to harmonise and balance the mind, body and spirit. The ancient art form is based around the belief that in order to maintain health and well being, we need exposure to the full spectrum of colours found in sunlight. It’s thought the way we deal with stress and other negative feelings is directly associated with the amount of colour that’s entering our systems. The right colours can help boost our circulation, digestion, nervous and immune systems.

Staff at Colour Therapy London, which is based in Kensington, are used to working with people who might not fully understand what colour therapy is. The practitioners will help you to understand how the therapy could work for you and why it’s so important to focus on certain areas of the body.

Colour plays an important part in our lives. We know red can spell danger and black represents death. We use colour to determine when fruit is ripe and traffic lights allow us to drive safely. So why not see how it can help boost your health and everyday life?

The therapy is widely used across Asia, Europe and America and is believed can help treat various chronic ailments including: asthma, arthritis, depression, eating disorders, skin diseases, circulation problems, fevers and rheumatism. In the past it has also been known to help ease pain for patients who are suffering from serious illnesses such as paralysis, multiple sclerosis, M.E., Cancer and Aids.

Practitioners at Colour Therapy London, will show you how to use these colours in your daily life for healing, health, relaxation inspiration and protection. They will begin treatment by finding out what colours you are naturally drawn to and which ones you try to avoid. All colours have different properties. But everyone is different so colours can have affect people in different ways, which is why it’s important to see a professional colour therapist. For example, green can help balance and when exposed to the thymus gland it will aid in the regulation of T cell production. But when shone on a tumor it may help it to grow.

Colour therapy consists of several different techniques, which include using a colour torch or lamp and shining it on the affected areas. A colour based diet might also be recommended or the use of essential oils related to colour. Colour reflexology and Colour Aromatherapy and Crystal and gemstone treatments have also shown to be productive.

The Kensington Chiropractic Clinic

Finding a trustworthy and reliable chiropractic clinic in Kensington can be challenging as there are so many. The Kensington Chiropractic Clinic will offer the very best advice for your symptoms. Each chiropractor is specially trained in accurately diagnosing your problem, effectively treating it and giving helpful and intelligent advice.

Chiropractic is a holistic therapy mainly used for treating problems of the bones, joints and the back.Your treatment will be adapted to meet your needs depending on your ailment. Most chiropractors use their hands to realign and rebalance your body to relieve pain and discomfort. Problems with the bones and joints can occur doing everyday things such as carrying heavy shopping, working out down the gym and sitting awkwardly at your desk at work. As well as treating you, chiropractors are able to advise you on how you can avoid any further damage.

Chiropractors focus on bone, joint, muscle and tendon conditions and will manipulate vertebra in your spine to help alignment. Practitioners believe that misalignment of the spine causes health problems such as pains in the back and neck, headaches and sciatica. Bone manipulation can improve the efficiency of your body’s nervous system and enable natural healing.

There are so practising chiropractors out there, it’s not always easy to find the right one for you. Some use very different techniques and favour using instruments, heat and ice, ultrasound and acupuncture to aid recovery, whilst others just use their hands. Try and find a chiropractor through a personal recommendation by asking around and don’t be afraid to ask your doctor or insurance company if they can recommend anyone. Once you’ve located a practise then call them up and ask them about their treatment and costs.

You want to know how they work and what treatment they favour. Ask whether they use x-rays to look at your spine and more importantly whether they’re registered with the General Chiropractic Council. It’s illegal in the UK for chiropractors to practise unless they’re registered with the organisation. Look them up on the internet to see if anyone has written any reviews about their practise or treatment and check out what their website says about what they do.

During your first appointment with a chiropractor, they will ask about your medical history, diet, lifestyle and emotional state. The first appointment at the Kensington Chiropractic Clinic will include a full examination and questions about your medical history. The treatment is usually pain fee, unless the area being treated is particularly swollen. Don’t worry if you hear a clicking or popping noise when one of your joints is being manipulated as this is perfectly normal and is just the air escaping from the joints.

The Theory behind Aromatherapy

Aromatherapy is a holistic treatment that is used to care for the body by using pleasant smelling botanical oils and aromatic plant compounds. It is believed that inhaling essential oils can stimulate the part of the brain that can help make people feel more relaxed. It is thought that using Aromatherapy, which is an alternative medicine, can also improve one’s health and mood.

A wide range of ailments can be treated by using aromatherapy, such as relieving depression and reducing stress. It can also help relieve problems with the nervous system and restore the patients general well being and emotional state. Some of the most popular oils used include lavender, tea tree, jasmine and rosemary.

There are many several different ways that your aromatherapist might choose to use the essential oils on you. They can either be absorbed through the skin, inhaled, or can be evaporated in the air you are breathing.

Very often patients associate certain smells with pleasant experiences. For example the whiff of almond might remind you of baking with your grandmother or the scent of lavender might take you back to a walk in your childhood garden. Happy memories are thought to help relax people, which is another reason why aromatherapy is thought to work so well.

The oils used during the treatment are produced from plants, flowers, trees and fruits. Very often the carefully selected oils can help aid issues such as arthritis, burns, muscular pains, sinus infections and cold sores. Skin conditions, such as sun burn and eczema can also be treated by oils derived from plants with medicinal properties. Aromatherapy massages are extremely popular and affective. The oils are blended with various soothing lotions and are applied during the massage. It is thought the combination of the massage and oils can boost relaxation. Sometimes drops of oil added to a bowl of warm water and applied directly to the affected area can help relieve the irritation.

There are about 150 essential oils which aromatherapists will use to ease whatever the patient’s issue is. Most of these oils have antiviral, anti-inflammatory, pain-relieving and antidepressant properties in them, which can pave the way to a fully natural recovery.

There are very few side effects linked to using aromatherapy, which is why it is becoming more and more popular among the people of Kensington and Paddington. Many people use other alternative treatments to aid the aromatherapy, such chiropractic massage and reflexology.

Little to Learn about Chiropractic Clinic

The chiropractic clinic in west London can help treat so many more ailments than just back and shoulder pain. Chiropractors can treat discomfort in your joints, arthritic pain, sports injuries, muscle spasms and migraines. The chiropractic services that the London clinic provide you with, will offer relief without the use of medication or surgery. They focus on manipulating the spine, gently and safely, by making sure they are aligned properly.

Some chiropractors will use their hands to manipulate the vertebrae back into alignment, but others might prefer the use of mechanical devices or small hammer-like tools to tap the vertebrae back into place.

Some chiropractors will choose to use other techniques to help aid your recovery, including massage therapy, heat and ice, ultrasound, exercise, magnetic therapy, homeopathy and diet. Their holistic approach to your health needs will consider the physical, psychological and social factors required for your overall well being.

Your first visit to see a chiropractor might include a series of tests, so they can evaluate your general health and well being. They will want to know about your family medical history and how you feel on a day-to-day basis. Some chiropractors use x-rays to look at your spine and check misalignments or more specific problems. Once the areas that have been causing pain have been determined, you will undergo a series of adjustment.

Before you book an appointment try and find a recommended chiropractor. Ask around your friends, family and work colleagues to see if they have sought treatment before and can recommend anyone. If you have medical insurance you could try asking the company you’re with whether they can recommend one in your local area of west London, or see your doctor, who might also have a list of local chiropractors. When you think you’ve found the right chiropractor for you, don’t be afraid to ask questions. Ask what treatments they offer, whether they use their hands or instruments and what their previous history includes.

Before you book the appointment make sure that the chiropractic clinic is registered with the General Chiropractic Council. It’s a criminal offence for anyone to call themselves a chiropractor if they’re not registered with the organisation.

People of all ages can benefit from chiropractic treatment, whether you’re a stay at home mum or a painter and decorator. Everyone can experience extreme pain and seeking the best possible care is important. Chiropractors fully understand the underlying stresses that the body can be put under and the general wears and tears we can experience in everyday life, which is why they will also advise you about preventative measures to try and avoid causing damage or injury in the future.

How to Find a Good Chiropractor That You Can Trust

When dealing with back and neck problems you should make sure you find the very best care. You want to find treatment that is going to help ease the pain and will not cause long term damage. Chiropractic is a holistic treatment that can solve your aches and pains without using any medication or surgery.

However, there are so many practices around London, it can be challenging to find the right chiropractor to suit your needs. Whether you live in Holland Park, Kensington, Notting Hill or Paddington, you’ll be able to find a local chiropractor who’ll be able to help ease the pain you’ve been experiencing and prevent further problems from occurring. It’s generally best to seek a local practitioner to where you live, because if you have far to travel, you might find it is harder to make your appointments. Do your research before receiving any treatment and don’t be afraid to meet with the practitioner.

You need to make sure that you get on with your chiropractor and they are sympathetic to your problems. They should show they have a genuine and keen interest in your heath and wellbeing, as you’ll need to build a rapport with the person you’re trusting to manipulate your spine

Try asking your friends, family and work colleagues if they can recommend a chiropractor. They’ll be able to tell you what they thought of the treatment they received and what you can expect. Personal references speak volumes about the level of care you’re going to receive. Although chiropractic treatment on the NHS is rare, it might be worth asking your local GP whether they can recommend a chiropractor in your area.

Once you’ve found a chiropractor, find out what experience they have and what area they specialise in. There are several techniques a chiropractor might use. Many focus on realigning your spine by just the use of their hands, which is called manual manipulation. But some also use instruments, homeopathy, heat and ice as a way to aid their treatment.

Don’t be afraid to ask your chiropractor what qualifications they have and their previous experience and make sure they are registered with the General Chiropractic Council.

To find out more about Aarti Shah, her work, experience and qualifications, visit www.mctimoneychiropractorlondon.co.uk

Chiropractic Clinics UK

With so many chiropractors out there, it’s hard to find the right one that’s going to suit your needs. Whether you live in Hertfordshire, Holland Park or Paddington, there will be a chiropractic clinic out there that can help. But, before you commit to treatment, there are a few things you should do to make sure you’re getting the right care from the right chiropractor.

Chiropractors use a whole range of philosophies and techniques, so finding the right one can be a challenge. They focus on bone manipulation and balancing the nervous system, and might choose to use a variety of different techniques. They will also advise you about posture and lifestyle.

It’s always best to ask family, friends and colleagues whether they can recommend a chiropractor. Personal references speak volumes about the quality of care provided by that particular medical professional. Once you have a recommendation, ring up the practice.

You should also try to get a feel for the establishment; ask if you can come in and meet with the chiropractor to find out a bit more about their work. Find out what techniques the chiropractor specialises in, and how much experience they have.

If you are unable to find a recommendation through word of mouth, try calling your insurance company, if you have one. They will have a list of recommended chiropractic clinics in your area that they will deal with. Or ask your doctor, who might be able to help. Aarti Shah is recognised by BUPA, Norwich Union, Standard Life and many other insurance companies.

Before you go and see anyone however, you should check out what qualifications they have. Make sure they have carried out the necessary training required and have experience.

As well as being a member of The General Chiropractic Council and The McTimoney Chiropractic Association, Aarti Shah is highly recommended, qualified and experienced, and would be delighted to talk further with you about your requirements and questions.