McTimoney Chiropractic: Innate Self-Healing with Aarti Shah

Aarti Shah has been a McTimoney Chiropractor since 1989 and has been practising in London since 1994. She believes that the body has its own “Innate Self -Healing” ability and that McTimoney Chiropractic is a great facilitator of the healing process, thereby realigning and rebalancing the entire body on many levels.

What, when and where was your first experience of complementary therapies?

First experience of comp therapy was within days of my birth! Being Indian born it’s customary to be massaged as a baby and this was given to me by my grandmother who did both my mother and myself. As a result I’ve always loved massage.

What made you decide to treat others?

At school I was fascinated by the human skeleton and knew the names of all the bones by the time I was 12. At a young age I was keen to see how I could use this fascination. A few years later my aunt and my mother were both being treated by a McTimoney Chiropractor and it helped them so much that it led me to wanting to help others too and at the same time satisfy my curiosity of the bones,

What influenced your treatments the most?

John McTimoney’s philosophy of “Innate Intelligence” – that is the body has an inbuilt ability to heal itself with the right encouragement and tools.

Describe Holistic in less than 10 words?

Holistic – treating a human being as a WHOLE.

Who/what is the biggest inspiration on your journey?

John McTimoney – the Founder of McTimoney Chiropractic – if he hadn’t discovered the method I would not be where I am today. I feel totally indebted to him for giving such a great gift to the world.

What role do your therapies play in the way you live?

I’ve been in practice since 1989. I totally believe in alignment and balance where I incorporate it fully in my life. I exercise regularly, eat well, get adequate rest and relaxation, and get maintenance/preventative McTimoney treatments at least 6 times a year. I’m a firm believer of leading by example to my clients.

What do you hope your clients to experience when they get treated by you?

I expect my clients to be pain free or their pain to be substantially reduced within a few sessions. I expect them to have more mobility and flexibility and to experience a sense of wellbeing that is their birth right to feel but one that their body has forgotten about. With this sense of freedom and other recommended changes I expect them to lead pain free and hopefully more fulfilled lives.

What is the most rewarding thing about what you do?

It’s incredibly rewarding and humbling to see clients’ alignments change right in front of your eyes knowing that their pain is on it’s way out and that you have contributed towards it.

Do you eat ice cream, drink coffee or any guilty pleasures?

For me being human means being balanced so things in moderation and within reason are acceptable like ice cream coffee and other guilty pleasures.

Lower Back Pain

The Incredible Aarti Shah Abridged Version

Renowned author Santa Montefiore has suffered with lower back pain for years – has she found the answer in the form of McTimoney practitioner Aarti Shah?

My quest for a saviour to heal my back has been going on for three years now. Along the way I have met many physiotherapists, chiropractors, osteopaths and doctors – a few of whom have made a positive difference, but no one has had quite the effect of Aarti Shah, a McTimoney practitioner who has achieved extraordinary results while barely laying a hand on me.

For as long as I remember I’ve always had a weak lower back, prone to pain on the lacrosse fields during my school days or later, picking up my children. I have practised Pilates for the last five years and when the weather is not wet and cold, I enjoy running. About three years ago for reasons that I’m unable to explain, my lower back got so bad I couldn’t bend to brush my teeth in the morning and tying my shoe laces, getting in and out of the car, loading the dishwasher, became major challenges. My passion for skiing looked like it was in danger as doing up my boots was almost impossible, and anything other than floating down a piste made me squirm in agony.

I had a scan at the Wellington hospital, which revealed an “L”shaped spine, with a flattened, protruding disc at the curve. Although, it wasn’t really close enough to the nerve to cause major problems and I had no pain anywhere else but in my lower back. If it was really bad I’d have had pain down my legs and in my buttocks. No one seemed to know why it was so painful and only my trusty chiropractor, my physio and my Nurofen Plus gave me some relief.

Then my father recommended I try McTimoney. Now, if you haven’t heard of McTimoney you are not alone. The McTimoney form of chiropractic care was developed by a man John McTimoney over fifty years ago and is a very gentle, whole body approach, making sure that the entire skeleton is aligned and balanced. I had two sessions with a very nice lady in Hampshire, which made a marked difference. So, I looked on the internet to see if I could find a McTimoney practitioner near where I live in London. The name Aarti Shah leapt of the page and I booked in at The Life Centre on Edge Street in Kensington.

Aarti is a gentle Indian lady with a bright, Ready Brek glow and, it seems to me, the secret to eternal youth as well but so far she’s not telling yet. I lay on the bed and she began to flick and softly clap about me, and putting her hands on me so gently I could barely feel her. It all felt a little odd and to be honest I thought, “Oh, Santa, you’ve been had!” I really didn’t hold out any hope that her method was going to work. It certainly didn’t much resemble the McTimoney practitioner I went to see in Hampshire. But I’m a woman with a very open mind, so I decided not to judge on the method but the result.

When I got home I read all the testimonials on her website and it was with some relief that I saw I was not alone in thinking her methods a little on the whacky side, but encouraged that they all credited Aarti with great healing powers and unbelievable results. I expected a miracle and a couple of days later I woke with zero pain. ZERO. That was a novelty and a massive surprise. I expected the results to wear off, and they did over the next few days, but I returned to Aarti the following week and my back has been steadily and very noticeably improving. I have been to see her for four sessions and most of the time I am now unaware of my back, which is extraordinary given that I was constantly aware of it because of the discomfort.

Since seeing Aarti I have skied the most challenging off piste, in horrible snow, and even pounded my back over moghuls, without feeling any discomfort at all. I shall now add my testimonial to her website and conclude that, in my opinion, as well as a chiropractor, Aarti is a very gifted spiritual healer.

This article can be read in full at www.getthegloss.com/article/the-incredible-aarti-shah

Chiropractic Care During Pregnancy

Carrying a baby for nine months is not an easy job for expectant mothers. Weight gain, poor posture, back pain and digestion problems can all cause discomfort but many treatments and medication, which would normally be used to help ease those problems, are unsafe for pregnant women to take. A McTimoney chiropractor uses practices that can help ease some of these issues that can plague pregnant women, without the use of medications.

The McTimoney chiropractic method is a more gentle approach, which focuses on gently adjusting bones and joints using short, deft movements. The technique, which is applied using hands only, is pain free and is so gentle it is even suitable for use on those experiencing backaches as a result of pregnancy.

Pregnancy can affect everyone in different ways. You might be fortunate enough to sail through your pregnancy completely pain free. But for those who do have issues, those nine months can become a miserable period of your life. Expecting a baby is supposed to be an exciting and happy time, which can make the side effects even harder to cope with. But there is no need to suffer, as I can help you to address the problems and ease any discomfort you are suffering from.

As your pregnancy develops, you are more likely to experience problems because weight gain can put more strain on the back. Some of the symptoms can include sore legs, headaches, sciatica, and shortness of breath, sickness, tiredness and dizziness. McTimoney chiropractic treatment can help relieve those issues and improve your spine and pelvis alignment throughout the nine months and beyond.

Treatment can also help with the delivery of your baby. Many women, who undergo a course of McTimoney treatment, experience a shorter and less painful labour. As a trained McTimoney chiropractor, who has been practising for 23 years, I have a lot of experience in dealing with expectant mothers. I will assess your body during every session, so I can carefully monitor how you are coping with the pregnancy and help prevent you from experiencing any future problems before they arise.

Regular chiropractic care during pregnancy can help strengthen your muscles, which is important the heavier you get. We can also work on making your joints more flexible and help boost your circulation. Staying healthy during your pregnancy is absolutely essential, which is why I will also look at other aspects of your lifestyle, including exercise and diet to try and make your pregnancy as enjoyable and pain free as possible.

London-based McTimoney Chiropractor, Aarti Shah works from clinics in Kensington and Paddington. If you are pregnant and experiencing pain, contact Aarti through her [website] to see how chiropractic care can help alleviate pregnancy discomfort.

What is Colour Therapy and How Can It Help?

Think of colour therapy as a rainbow. Both represent peace and tranquility in a perfectly natural way. Colour therapy uses the energy of the spectrum to harmonise and balance the mind, body and spirit. The ancient art form is based around the belief that in order to maintain health and well being, we need exposure to the full spectrum of colours found in sunlight. It’s thought the way we deal with stress and other negative feelings is directly associated with the amount of colour that’s entering our systems. The right colours can help boost our circulation, digestion, nervous and immune systems.

Staff at Colour Therapy London, which is based in Kensington, are used to working with people who might not fully understand what colour therapy is. The practitioners will help you to understand how the therapy could work for you and why it’s so important to focus on certain areas of the body.

Colour plays an important part in our lives. We know red can spell danger and black represents death. We use colour to determine when fruit is ripe and traffic lights allow us to drive safely. So why not see how it can help boost your health and everyday life?

The therapy is widely used across Asia, Europe and America and is believed can help treat various chronic ailments including: asthma, arthritis, depression, eating disorders, skin diseases, circulation problems, fevers and rheumatism. In the past it has also been known to help ease pain for patients who are suffering from serious illnesses such as paralysis, multiple sclerosis, M.E., Cancer and Aids.

Practitioners at Colour Therapy London, will show you how to use these colours in your daily life for healing, health, relaxation inspiration and protection. They will begin treatment by finding out what colours you are naturally drawn to and which ones you try to avoid. All colours have different properties. But everyone is different so colours can have affect people in different ways, which is why it’s important to see a professional colour therapist. For example, green can help balance and when exposed to the thymus gland it will aid in the regulation of T cell production. But when shone on a tumor it may help it to grow.

Colour therapy consists of several different techniques, which include using a colour torch or lamp and shining it on the affected areas. A colour based diet might also be recommended or the use of essential oils related to colour. Colour reflexology and Colour Aromatherapy and Crystal and gemstone treatments have also shown to be productive.

Tips for Choosing a Good McTimoney Chiropractor

Anyone who has suffered from back pain will know that it can take over your life. It’s the first thing you think of when you wake up and the last thing you think of when you go to sleep…if you manage to nod off that is. Yet, seeking advice and treatment from a chiropractor can help.

McTimoney chiropractors specialise in treating disorders of the bones, muscles and joints. Staff at the McTimoney Chiropractor practice across London are friendly and approachable and willing to listen to your problems. Highly trained in the profession, they will be able to advice what the best treatment is for you and when you can expect to get results.

The sort of treatments they might use can vary, but most chiropractors focus on the manipulation of the spine. Advice on diet, exercise and lifestyle is also key to your recovery, as well as maintaining any exercises they suggest you do at home. Unfortunately you never quite know when the pain is going to get unbearable, which is why it’s useful to choose a chiropractor who is local to where you live. That way, you won’t have far to travel for your treatment and some chiropractor’s might choose to visit you at home if you are unable to move because of severe pain.

Although getting chiropractic on the NHS is rare, so you can still seek advice from your doctor about recommending the best local McTimoney chiropractor in the area. It can be challenging finding the right chiropractor for you, so it’s best to do as much research as you possibly can. Why not try asking friends and family if they can recommend a decent local McTimoney chiropractor.

The theory behind chiropractic is that most human disease is caused by misalignments of the spine that apply pressure on surrounding nerves. It is thought misalignments cause blockages to your natural energy, which in turn will make you feel unwell or cause you pain. Although most people see McTimoney chiropractors mainly for problems with their backs, some believe they can also help relieve other medical ailments, such as asthma and irritable bowel syndrome.

Whatever you’re seeking the treatment for, you must always check that your chiropractor is registered with the General Chiropractic Council (GCC). The organisation regulates the profession, making sure that all practitioners have certain qualifications and chiropractic and who agree to comply with their code of practice.

The Kensington Chiropractic Clinic

Finding a trustworthy and reliable chiropractic clinic in Kensington can be challenging as there are so many. The Kensington Chiropractic Clinic will offer the very best advice for your symptoms. Each chiropractor is specially trained in accurately diagnosing your problem, effectively treating it and giving helpful and intelligent advice.

Chiropractic is a holistic therapy mainly used for treating problems of the bones, joints and the back.Your treatment will be adapted to meet your needs depending on your ailment. Most chiropractors use their hands to realign and rebalance your body to relieve pain and discomfort. Problems with the bones and joints can occur doing everyday things such as carrying heavy shopping, working out down the gym and sitting awkwardly at your desk at work. As well as treating you, chiropractors are able to advise you on how you can avoid any further damage.

Chiropractors focus on bone, joint, muscle and tendon conditions and will manipulate vertebra in your spine to help alignment. Practitioners believe that misalignment of the spine causes health problems such as pains in the back and neck, headaches and sciatica. Bone manipulation can improve the efficiency of your body’s nervous system and enable natural healing.

There are so practising chiropractors out there, it’s not always easy to find the right one for you. Some use very different techniques and favour using instruments, heat and ice, ultrasound and acupuncture to aid recovery, whilst others just use their hands. Try and find a chiropractor through a personal recommendation by asking around and don’t be afraid to ask your doctor or insurance company if they can recommend anyone. Once you’ve located a practise then call them up and ask them about their treatment and costs.

You want to know how they work and what treatment they favour. Ask whether they use x-rays to look at your spine and more importantly whether they’re registered with the General Chiropractic Council. It’s illegal in the UK for chiropractors to practise unless they’re registered with the organisation. Look them up on the internet to see if anyone has written any reviews about their practise or treatment and check out what their website says about what they do.

During your first appointment with a chiropractor, they will ask about your medical history, diet, lifestyle and emotional state. The first appointment at the Kensington Chiropractic Clinic will include a full examination and questions about your medical history. The treatment is usually pain fee, unless the area being treated is particularly swollen. Don’t worry if you hear a clicking or popping noise when one of your joints is being manipulated as this is perfectly normal and is just the air escaping from the joints.

The Theory behind Aromatherapy

Aromatherapy is a holistic treatment that is used to care for the body by using pleasant smelling botanical oils and aromatic plant compounds. It is believed that inhaling essential oils can stimulate the part of the brain that can help make people feel more relaxed. It is thought that using Aromatherapy, which is an alternative medicine, can also improve one’s health and mood.

A wide range of ailments can be treated by using aromatherapy, such as relieving depression and reducing stress. It can also help relieve problems with the nervous system and restore the patients general well being and emotional state. Some of the most popular oils used include lavender, tea tree, jasmine and rosemary.

There are many several different ways that your aromatherapist might choose to use the essential oils on you. They can either be absorbed through the skin, inhaled, or can be evaporated in the air you are breathing.

Very often patients associate certain smells with pleasant experiences. For example the whiff of almond might remind you of baking with your grandmother or the scent of lavender might take you back to a walk in your childhood garden. Happy memories are thought to help relax people, which is another reason why aromatherapy is thought to work so well.

The oils used during the treatment are produced from plants, flowers, trees and fruits. Very often the carefully selected oils can help aid issues such as arthritis, burns, muscular pains, sinus infections and cold sores. Skin conditions, such as sun burn and eczema can also be treated by oils derived from plants with medicinal properties. Aromatherapy massages are extremely popular and affective. The oils are blended with various soothing lotions and are applied during the massage. It is thought the combination of the massage and oils can boost relaxation. Sometimes drops of oil added to a bowl of warm water and applied directly to the affected area can help relieve the irritation.

There are about 150 essential oils which aromatherapists will use to ease whatever the patient’s issue is. Most of these oils have antiviral, anti-inflammatory, pain-relieving and antidepressant properties in them, which can pave the way to a fully natural recovery.

There are very few side effects linked to using aromatherapy, which is why it is becoming more and more popular among the people of Kensington and Paddington. Many people use other alternative treatments to aid the aromatherapy, such chiropractic massage and reflexology.

Little to Learn about Chiropractic Clinic

The chiropractic clinic in west London can help treat so many more ailments than just back and shoulder pain. Chiropractors can treat discomfort in your joints, arthritic pain, sports injuries, muscle spasms and migraines. The chiropractic services that the London clinic provide you with, will offer relief without the use of medication or surgery. They focus on manipulating the spine, gently and safely, by making sure they are aligned properly.

Some chiropractors will use their hands to manipulate the vertebrae back into alignment, but others might prefer the use of mechanical devices or small hammer-like tools to tap the vertebrae back into place.

Some chiropractors will choose to use other techniques to help aid your recovery, including massage therapy, heat and ice, ultrasound, exercise, magnetic therapy, homeopathy and diet. Their holistic approach to your health needs will consider the physical, psychological and social factors required for your overall well being.

Your first visit to see a chiropractor might include a series of tests, so they can evaluate your general health and well being. They will want to know about your family medical history and how you feel on a day-to-day basis. Some chiropractors use x-rays to look at your spine and check misalignments or more specific problems. Once the areas that have been causing pain have been determined, you will undergo a series of adjustment.

Before you book an appointment try and find a recommended chiropractor. Ask around your friends, family and work colleagues to see if they have sought treatment before and can recommend anyone. If you have medical insurance you could try asking the company you’re with whether they can recommend one in your local area of west London, or see your doctor, who might also have a list of local chiropractors. When you think you’ve found the right chiropractor for you, don’t be afraid to ask questions. Ask what treatments they offer, whether they use their hands or instruments and what their previous history includes.

Before you book the appointment make sure that the chiropractic clinic is registered with the General Chiropractic Council. It’s a criminal offence for anyone to call themselves a chiropractor if they’re not registered with the organisation.

People of all ages can benefit from chiropractic treatment, whether you’re a stay at home mum or a painter and decorator. Everyone can experience extreme pain and seeking the best possible care is important. Chiropractors fully understand the underlying stresses that the body can be put under and the general wears and tears we can experience in everyday life, which is why they will also advise you about preventative measures to try and avoid causing damage or injury in the future.

Find a McTimoney Chiropractor

Are you fed up of the dull ache at the small of your back, or waking up with a painful and stiff neck? Perhaps you’re finding the simplest of day-to-day tasks difficult because of discomfort you’re experiencing or are you struggling to sleep at night because of the pain you’re in. If you’re desperate to find a cure, then it might be worth going to see a McTimoney Chiropractor who use a gentle and effective approach to treating your aches and pains and boosting your general well being.

The McTimoney method is suitable for people of all ages, no matter how frail you are. More and more people are turning to the treatment. It is thought about 150,000 people consult a McTimoney chiropractor each year and practitioners see over 8,000 people per day.

The McTimoney method focuses on the realignment of bones of the spine and joints in the body. Carried out correctly, the treatment can ease pain and boost nerve function. The manipulation they carry out on your bones require specialised fast and small movements and do not create the cracking or popping noise that is sometimes associated with chiropractors.

Back and neck pain are not the only ailments that McTimoney chiropractors can treat. They will also help with a whole range of other problems, such as coccyx pain in pregnancy, muscular aches and pains, stiffness in joints, migraines and arthritic pain. Created over 50 years ago all McTimoney chiropractors are trained at the McTimoney College of Chiropractic. All practitioners are taught to the same high standard, focusing on delivering low force movements.

Finding the right McTimoney chiropractor, who will suit your needs, is important. McTimoney chiropractor practices located in Hertfordshire, Kensington and Paddington offer specialised advice and happy to ask any questions you might have. Ask friends and family if they can recommend a McTimoney chiropractor in your local area. Use the internet to carry out research about prospective chiropractors and don’t be afraid to ring the practise and ask questions. You should find out what experience they have and which areas they specialise in. Try and find out as much information about the treatment they offer as you can and don’t be afraid to ask about the cost.

Check that the McTimoney Chiropractor you are considering going to see is a member of the McTimoney Chiropractic Association and are registered with the General Chiropractic Council.

How to Find a Good Chiropractor That You Can Trust

When dealing with back and neck problems you should make sure you find the very best care. You want to find treatment that is going to help ease the pain and will not cause long term damage. Chiropractic is a holistic treatment that can solve your aches and pains without using any medication or surgery.

However, there are so many practices around London, it can be challenging to find the right chiropractor to suit your needs. Whether you live in Holland Park, Kensington, Notting Hill or Paddington, you’ll be able to find a local chiropractor who’ll be able to help ease the pain you’ve been experiencing and prevent further problems from occurring. It’s generally best to seek a local practitioner to where you live, because if you have far to travel, you might find it is harder to make your appointments. Do your research before receiving any treatment and don’t be afraid to meet with the practitioner.

You need to make sure that you get on with your chiropractor and they are sympathetic to your problems. They should show they have a genuine and keen interest in your heath and wellbeing, as you’ll need to build a rapport with the person you’re trusting to manipulate your spine

Try asking your friends, family and work colleagues if they can recommend a chiropractor. They’ll be able to tell you what they thought of the treatment they received and what you can expect. Personal references speak volumes about the level of care you’re going to receive. Although chiropractic treatment on the NHS is rare, it might be worth asking your local GP whether they can recommend a chiropractor in your area.

Once you’ve found a chiropractor, find out what experience they have and what area they specialise in. There are several techniques a chiropractor might use. Many focus on realigning your spine by just the use of their hands, which is called manual manipulation. But some also use instruments, homeopathy, heat and ice as a way to aid their treatment.

Don’t be afraid to ask your chiropractor what qualifications they have and their previous experience and make sure they are registered with the General Chiropractic Council.

To find out more about Aarti Shah, her work, experience and qualifications, visit www.mctimoneychiropractorlondon.co.uk