Tag Archives: Mctimoney Chiropractor

McTimoney Chiropractic: Innate Self-Healing with Aarti Shah

Aarti Shah has been a McTimoney Chiropractor since 1989 and has been practising in London since 1994. She believes that the body has its own “Innate Self -Healing” ability and that McTimoney Chiropractic is a great facilitator of the healing process, thereby realigning and rebalancing the entire body on many levels.

What, when and where was your first experience of complementary therapies?

First experience of comp therapy was within days of my birth! Being Indian born it’s customary to be massaged as a baby and this was given to me by my grandmother who did both my mother and myself. As a result I’ve always loved massage.

What made you decide to treat others?

At school I was fascinated by the human skeleton and knew the names of all the bones by the time I was 12. At a young age I was keen to see how I could use this fascination. A few years later my aunt and my mother were both being treated by a McTimoney Chiropractor and it helped them so much that it led me to wanting to help others too and at the same time satisfy my curiosity of the bones,

What influenced your treatments the most?

John McTimoney’s philosophy of “Innate Intelligence” – that is the body has an inbuilt ability to heal itself with the right encouragement and tools.

Describe Holistic in less than 10 words?

Holistic – treating a human being as a WHOLE.

Who/what is the biggest inspiration on your journey?

John McTimoney – the Founder of McTimoney Chiropractic – if he hadn’t discovered the method I would not be where I am today. I feel totally indebted to him for giving such a great gift to the world.

What role do your therapies play in the way you live?

I’ve been in practice since 1989. I totally believe in alignment and balance where I incorporate it fully in my life. I exercise regularly, eat well, get adequate rest and relaxation, and get maintenance/preventative McTimoney treatments at least 6 times a year. I’m a firm believer of leading by example to my clients.

What do you hope your clients to experience when they get treated by you?

I expect my clients to be pain free or their pain to be substantially reduced within a few sessions. I expect them to have more mobility and flexibility and to experience a sense of wellbeing that is their birth right to feel but one that their body has forgotten about. With this sense of freedom and other recommended changes I expect them to lead pain free and hopefully more fulfilled lives.

What is the most rewarding thing about what you do?

It’s incredibly rewarding and humbling to see clients’ alignments change right in front of your eyes knowing that their pain is on it’s way out and that you have contributed towards it.

Do you eat ice cream, drink coffee or any guilty pleasures?

For me being human means being balanced so things in moderation and within reason are acceptable like ice cream coffee and other guilty pleasures.

Lower Back Pain

The Incredible Aarti Shah Abridged Version

Renowned author Santa Montefiore has suffered with lower back pain for years – has she found the answer in the form of McTimoney practitioner Aarti Shah?

My quest for a saviour to heal my back has been going on for three years now. Along the way I have met many physiotherapists, chiropractors, osteopaths and doctors – a few of whom have made a positive difference, but no one has had quite the effect of Aarti Shah, a McTimoney practitioner who has achieved extraordinary results while barely laying a hand on me.

For as long as I remember I’ve always had a weak lower back, prone to pain on the lacrosse fields during my school days or later, picking up my children. I have practised Pilates for the last five years and when the weather is not wet and cold, I enjoy running. About three years ago for reasons that I’m unable to explain, my lower back got so bad I couldn’t bend to brush my teeth in the morning and tying my shoe laces, getting in and out of the car, loading the dishwasher, became major challenges. My passion for skiing looked like it was in danger as doing up my boots was almost impossible, and anything other than floating down a piste made me squirm in agony.

I had a scan at the Wellington hospital, which revealed an “L”shaped spine, with a flattened, protruding disc at the curve. Although, it wasn’t really close enough to the nerve to cause major problems and I had no pain anywhere else but in my lower back. If it was really bad I’d have had pain down my legs and in my buttocks. No one seemed to know why it was so painful and only my trusty chiropractor, my physio and my Nurofen Plus gave me some relief.

Then my father recommended I try McTimoney. Now, if you haven’t heard of McTimoney you are not alone. The McTimoney form of chiropractic care was developed by a man John McTimoney over fifty years ago and is a very gentle, whole body approach, making sure that the entire skeleton is aligned and balanced. I had two sessions with a very nice lady in Hampshire, which made a marked difference. So, I looked on the internet to see if I could find a McTimoney practitioner near where I live in London. The name Aarti Shah leapt of the page and I booked in at The Life Centre on Edge Street in Kensington.

Aarti is a gentle Indian lady with a bright, Ready Brek glow and, it seems to me, the secret to eternal youth as well but so far she’s not telling yet. I lay on the bed and she began to flick and softly clap about me, and putting her hands on me so gently I could barely feel her. It all felt a little odd and to be honest I thought, “Oh, Santa, you’ve been had!” I really didn’t hold out any hope that her method was going to work. It certainly didn’t much resemble the McTimoney practitioner I went to see in Hampshire. But I’m a woman with a very open mind, so I decided not to judge on the method but the result.

When I got home I read all the testimonials on her website and it was with some relief that I saw I was not alone in thinking her methods a little on the whacky side, but encouraged that they all credited Aarti with great healing powers and unbelievable results. I expected a miracle and a couple of days later I woke with zero pain. ZERO. That was a novelty and a massive surprise. I expected the results to wear off, and they did over the next few days, but I returned to Aarti the following week and my back has been steadily and very noticeably improving. I have been to see her for four sessions and most of the time I am now unaware of my back, which is extraordinary given that I was constantly aware of it because of the discomfort.

Since seeing Aarti I have skied the most challenging off piste, in horrible snow, and even pounded my back over moghuls, without feeling any discomfort at all. I shall now add my testimonial to her website and conclude that, in my opinion, as well as a chiropractor, Aarti is a very gifted spiritual healer.

This article can be read in full at www.getthegloss.com/article/the-incredible-aarti-shah

Little to Learn about Chiropractic Clinic

The chiropractic clinic in west London can help treat so many more ailments than just back and shoulder pain. Chiropractors can treat discomfort in your joints, arthritic pain, sports injuries, muscle spasms and migraines. The chiropractic services that the London clinic provide you with, will offer relief without the use of medication or surgery. They focus on manipulating the spine, gently and safely, by making sure they are aligned properly.

Some chiropractors will use their hands to manipulate the vertebrae back into alignment, but others might prefer the use of mechanical devices or small hammer-like tools to tap the vertebrae back into place.

Some chiropractors will choose to use other techniques to help aid your recovery, including massage therapy, heat and ice, ultrasound, exercise, magnetic therapy, homeopathy and diet. Their holistic approach to your health needs will consider the physical, psychological and social factors required for your overall well being.

Your first visit to see a chiropractor might include a series of tests, so they can evaluate your general health and well being. They will want to know about your family medical history and how you feel on a day-to-day basis. Some chiropractors use x-rays to look at your spine and check misalignments or more specific problems. Once the areas that have been causing pain have been determined, you will undergo a series of adjustment.

Before you book an appointment try and find a recommended chiropractor. Ask around your friends, family and work colleagues to see if they have sought treatment before and can recommend anyone. If you have medical insurance you could try asking the company you’re with whether they can recommend one in your local area of west London, or see your doctor, who might also have a list of local chiropractors. When you think you’ve found the right chiropractor for you, don’t be afraid to ask questions. Ask what treatments they offer, whether they use their hands or instruments and what their previous history includes.

Before you book the appointment make sure that the chiropractic clinic is registered with the General Chiropractic Council. It’s a criminal offence for anyone to call themselves a chiropractor if they’re not registered with the organisation.

People of all ages can benefit from chiropractic treatment, whether you’re a stay at home mum or a painter and decorator. Everyone can experience extreme pain and seeking the best possible care is important. Chiropractors fully understand the underlying stresses that the body can be put under and the general wears and tears we can experience in everyday life, which is why they will also advise you about preventative measures to try and avoid causing damage or injury in the future.

Find a McTimoney Chiropractor

Are you fed up of the dull ache at the small of your back, or waking up with a painful and stiff neck? Perhaps you’re finding the simplest of day-to-day tasks difficult because of discomfort you’re experiencing or are you struggling to sleep at night because of the pain you’re in. If you’re desperate to find a cure, then it might be worth going to see a McTimoney Chiropractor who use a gentle and effective approach to treating your aches and pains and boosting your general well being.

The McTimoney method is suitable for people of all ages, no matter how frail you are. More and more people are turning to the treatment. It is thought about 150,000 people consult a McTimoney chiropractor each year and practitioners see over 8,000 people per day.

The McTimoney method focuses on the realignment of bones of the spine and joints in the body. Carried out correctly, the treatment can ease pain and boost nerve function. The manipulation they carry out on your bones require specialised fast and small movements and do not create the cracking or popping noise that is sometimes associated with chiropractors.

Back and neck pain are not the only ailments that McTimoney chiropractors can treat. They will also help with a whole range of other problems, such as coccyx pain in pregnancy, muscular aches and pains, stiffness in joints, migraines and arthritic pain. Created over 50 years ago all McTimoney chiropractors are trained at the McTimoney College of Chiropractic. All practitioners are taught to the same high standard, focusing on delivering low force movements.

Finding the right McTimoney chiropractor, who will suit your needs, is important. McTimoney chiropractor practices located in Hertfordshire, Kensington and Paddington offer specialised advice and happy to ask any questions you might have. Ask friends and family if they can recommend a McTimoney chiropractor in your local area. Use the internet to carry out research about prospective chiropractors and don’t be afraid to ring the practise and ask questions. You should find out what experience they have and which areas they specialise in. Try and find out as much information about the treatment they offer as you can and don’t be afraid to ask about the cost.

Check that the McTimoney Chiropractor you are considering going to see is a member of the McTimoney Chiropractic Association and are registered with the General Chiropractic Council.

How to Find a Good Chiropractor That You Can Trust

When dealing with back and neck problems you should make sure you find the very best care. You want to find treatment that is going to help ease the pain and will not cause long term damage. Chiropractic is a holistic treatment that can solve your aches and pains without using any medication or surgery.

However, there are so many practices around London, it can be challenging to find the right chiropractor to suit your needs. Whether you live in Holland Park, Kensington, Notting Hill or Paddington, you’ll be able to find a local chiropractor who’ll be able to help ease the pain you’ve been experiencing and prevent further problems from occurring. It’s generally best to seek a local practitioner to where you live, because if you have far to travel, you might find it is harder to make your appointments. Do your research before receiving any treatment and don’t be afraid to meet with the practitioner.

You need to make sure that you get on with your chiropractor and they are sympathetic to your problems. They should show they have a genuine and keen interest in your heath and wellbeing, as you’ll need to build a rapport with the person you’re trusting to manipulate your spine

Try asking your friends, family and work colleagues if they can recommend a chiropractor. They’ll be able to tell you what they thought of the treatment they received and what you can expect. Personal references speak volumes about the level of care you’re going to receive. Although chiropractic treatment on the NHS is rare, it might be worth asking your local GP whether they can recommend a chiropractor in your area.

Once you’ve found a chiropractor, find out what experience they have and what area they specialise in. There are several techniques a chiropractor might use. Many focus on realigning your spine by just the use of their hands, which is called manual manipulation. But some also use instruments, homeopathy, heat and ice as a way to aid their treatment.

Don’t be afraid to ask your chiropractor what qualifications they have and their previous experience and make sure they are registered with the General Chiropractic Council.

To find out more about Aarti Shah, her work, experience and qualifications, visit www.mctimoneychiropractorlondon.co.uk

How A Mctimoney Chiropractor Can Help Patients

If you’re at the end of your tether with back pain, then why not seek help from your local McTimoney Chiropractor? They specialise in treating your aches and pains without using medication or surgery. McTimoney Chiropractors assess and evaluate your entire body, fully examining all the joints in your body from head to toe. McTimoney Chiropractors have a very finely tuned sense of touch, and their adjustments are considered to be gentle, swift and accurate. They focus on misalignments of the vertebrae and other bones, manipulating and realigning them to help ease pain and discomfort.

Because of how gentle the treatment is, people of all ages can take advantage of the McTimoney technique. Realigning your body can have many benefits to your overall wellbeing and help boost your nervous system. Initially after a treatment you might feel slight stiffness or tiredness. This may be followed by a fantastic sense of wellbeing, combined with relief from stress and pain as well as increased mobility.

The aim of a McTimoney Chiropractor is to avoid medication, and focus on kick starting the body’s own self healing mechanism. The series of fast and gentle movements is completely safe and generally pain free. McTimoney Chiropractors will also offer you advice on your posture and how to avoid future recurrence of your problems whether it be your neck, back or any other joint.

McTimoney Chiropractors are all trained at the McTimoney College of Chiropractic, where they are taught the same gentle and precise methods which are conducted during the treatment. The practise is not only used for back and neck pain, but also migraines, muscular pain and stiffness of joints. Although our bodies are very adaptable, accidents in everyday life can cause discomfort and pain. Carrying something heavy incorrectly or even sleeping in an awkward angle can trigger a problem. Taking painkillers will only mask the problem, but chiropractors seek to find the source of the pain and treat it once and for all.

At your first appointment your McTimoney Chiropractor will ask you about your medical history and will want to know about your general wellbeing. How many sessions you require depends on how serious your problem is and the length of time that you’ve had it but your chiropractor will discuss this with you.

McTimoney Chiropractor in London

If your back pain is getting you down and your neck ache is refusing to let up, then why don’t you seek the advice of your local chiropractor in West London? Chiropractic treatment has proven to be highly effective over the years. An alternative treatment, a chiropractor aims to improve and diagnose problems with the patient’s joints, ligaments, tendons and nerves without the use of drugs or surgery.

We see a dentist for our teeth, an optician checks our eyes and a medical doctor keeps an eye on our general heath, but a chiropractor will help improve your posture, muscle balance and mobility and they will also seek to avoid future health problems.

McTimoney chiropractors focus on preventing problems, before they occur. But they can also help ease lower back pain, trapped nerves, headaches and arthritis. McTimoney chiropractors use a gentle, whole-body form of therapy, which means it is perfectly safe for the elderly, young children and pregnant women to receive treatment.

The manipulation of the bones as carried out by McTimoney chiropractors are thought to enhance the natural self-healing capabilities of the body. However, chiropractors will never force bones to move, which can be painful. They will also advise you on how to avoid hurting yourself in your day to day life. They will show you how to sit correctly at your desk at work, the best way to stand for a long period of time, how to lift heavy items safely and how to avoid hurting yourself when doing the housework.

One of the most common reasons to see a chiropractor is for back pain, but they can also help treat complaints such as fatigue and stress by focusing on the nervous system. The nervous system is an extremely integral part of the body, as it communicates with your brain, muscles, organs and tissues. If there is an issue with your nervous system then problems can soon occur.

Whether you’re a professional athlete or an office worker, you’ll know how distracting pain anywhere in the body can be. The natural benefits of chiropractic treatment used with healthy eating, correct stretching and hydration can also boost circulation, increase removal of lactic acid, reduce swelling and soreness and help improve recovery time.

What is the McTimoney Method?

McTimoney Chiropractic is a method of adjusting the bones of the body to maintain the correct alignment of the spine to insure the nervous system can work efficiently. The term “chiropractic” came from the Greek “done by hand” and is the largest healthcare profession in the world after medicine and dentistry.

McTimoney Chiropractic is an uncomplicated method comprising a variety of techniques, generally using only the Chiropractor’s hands, no medication and normally no X-rays. Every single treatment is custom. It is a soft, natural and gentle approach and for treating the whole body.